How Staying Hydrated Improves Your Health & Fitness
Water plays a vital role in maintaining our health and [...]
22
08, 2021
18
08, 2021
How Can I Prevent Shoulder Tendonitis?
Shoulder tendonitis is a common injury for the throwing/overhead athlete. [...]
5
08, 2021
Preventing Golfer’s Back: Knowledge is Power!
Golf has exploded in popularity in the last few decades. [...]
11
07, 2021
What You Need to Know About Ankle Injuries & Sprains
The Need-to-Knows About Lateral Ankle Sprains Ankle injuries are very [...]
5
07, 2021
Piriformis Syndrome? SEMI can help!
Piriformis syndrome is a condition in which the sciatic nerve [...]
20
05, 2021
Leg Pain in Runners
Many runners experience lower leg pain at some point in [...]
17
05, 2021
How K-Tape Can Boost Your Athletic Performance
Do you ever wonder what that colourful tape is used [...]
5
05, 2021
PRP and the Treatment of Common Sports Injuries
No matter how invested in sport you are, the odds [...]
22
12, 2020
A pain in the… knee
Our knees... we take them for granted until they start [...]
28
11, 2020
Acupuncture at SEMI
The use of acupuncture has grown in popularity over the [...]