What is ‘frozen shoulder’?
Frozen shoulder is a condition in which the shoulder joint [...]
2
05, 2022
30
03, 2022
Knee pain? You may have Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) is a common condition among athletes [...]
18
03, 2022
Achilles Tendinopathy
Do you have ongoing pain in your heel that has [...]
10
01, 2022
Chronic Shoulder Pain — Understanding the Causes and Possible Treatment Options
The shoulder muscles and ligaments allow us to perform a [...]
30
12, 2021
Shovelling Snow 101: How to Prevent Injuries
How to Prevent Injuries When Shovelling As much as we [...]
28
12, 2021
How Excessive Sitting Affects the Hips
A recent study found that Canadian office workers typically spend [...]
7
10, 2021
Hamstring Strain? SEMI’s team can help!
WHAT IS IT? A hamstring muscle strain refers to a [...]
6
10, 2021
3 Exercises That Can Help Your Frozen Shoulder
Frozen shoulder—medically known as adhesive capsulitis—is a musculoskeletal condition marked [...]
8
09, 2021
Should I stretch?
All athletes, recreational or competitive, have experienced the discomfort and [...]
8
09, 2021
Why flexibility training is important for Athletes – Infographic
Flexibility training plays a significant role in improving range of [...]