What is ‘frozen shoulder’?
Frozen shoulder is a condition in which the shoulder joint [...]
2
05, 2022
8
09, 2021
Should I stretch?
All athletes, recreational or competitive, have experienced the discomfort and [...]
16
03, 2020
Running Too Much? How to Stay Injury-Free as Race Day Approaches
It's that time of year again. Marathon time! It's also [...]
3
05, 2018
SPRAINS, STRAINS, AND TEARS: PREVENTING COMMON SOCCER INJURIES
It's soccer season! For most of us this means grabbing [...]
6
07, 2017
PREVENTING FORWARD HEAD POSTURE
As a Registered Massage Therapist, it's common to see patients [...]
13
06, 2017
DEADLIFTS – FORWARD THINKING ABOUT YOUR BACKSIDE
Deadlifts sound scary. "Dead" is in their name after all. [...]
10
04, 2017
DON’T LET THESE 5 INJURIES SLOW YOU DOWN THIS SPRING!
Spring is finally in the air, and many of us [...]
21
03, 2017
Four Science-Approved Methods that Alleviate Muscle Soreness
This is going to hurt in the morning'. You've probably [...]
6
02, 2017
How to Travel-Proof Your Body
Posted by Douglas W. Stoddard MD, M Sp Med, Dip [...]