Water plays a vital role in maintaining our health and wellbeing.

Getting the right amount of fluids is even more important when you’re getting active. The body sweats out a lot of water and essential minerals, whether you’re performing a simple exercise or a serious workout. Without proper hydration, you are more susceptible to muscle cramps, stiffness, and even serious muscular injuries.

Telltale Signs of Dehydration

The human body is mostly made up of water. Once the levels of water in our body fall below the ideal amount, the body starts sending out signals that it’s time for a refreshing glass of water. Common signs of dehydration include:

  • Weakness
  • Dizziness
  • Low blood pressure
  • Confusion
  • Parched tongue
  • Dark coloured urine
  • Fatigue
  • Elevated heartbeat
  • Lack of sweating

Health Benefits of Staying Hydrated

Water is essential for the healthy functioning of vital organs, and is vital in maintaining a safe sodium/potassium/electrolyte balance. It’s also important to maintain healthy skin, joints, and cognitive functioning.

Here are some additional benefits of H2O which can help you boost your health and fitness:

Reduces fatigue

While water does not directly provide energy, it plays a vital role in transforming food into energy. It assists in digestion and helps break down carbohydrates and fats, which are then transformed into energy. Dehydration can lead to reduced endurance and depleted energy.

Reduces fluid retention

Have you ever noticed swelling around your ankles or hands? This could be due to dehydration. When the brain senses dehydration, it automatically signals the body to start retaining water, which can result in swelling of the extremities. Staying hydrated prevents the body from retaining extra water and reduces the chances of bloating.

Builds muscle mass & tone

Muscles are primarily composed of water. Water helps in the formation of protein and glycogen by transporting essential nutrients to your muscle cells. Without proper hydration, muscles are deprived of electrolytes. This can lead to cramping, and can prevent proper muscle formation, resulting in weak muscles with no proper tone. Sufficient water intake can help you to improve your strength and retain muscle tone.


Sports & Exercise Medicine Institute is the leading sports medicine, physiotherapy, and chiropractic clinic in the Greater Toronto Area. We offer expert diagnoses, a variety of treatment options, and high-quality care. Click here to learn more about the services we offer, or contact us to schedule an appointment.