DOING JUST SPINE: FINDING LOWER BACK PAIN RELIEF
Low back pain affects almost everyone, regardless of how old [...]
15
05, 2018
3
05, 2018
SPRAINS, STRAINS, AND TEARS: PREVENTING COMMON SOCCER INJURIES
It's soccer season! For most of us this means grabbing [...]
28
02, 2018
SEMI’S SMALL GUIDE TO PILATES
Pilates is an exercise system developed in the 20th century [...]
5
02, 2018
STARTING STRENGTH TRAINING? TRY THESE 4 EXERCISES FOR BEGINNERS
You've had enough. You've decided you're done with the Olive [...]
10
01, 2018
WHAT IS FASCIAL STRETCH THERAPY?
Fascial stretch therapy improves the mobility of your nerves & [...]
3
10, 2017
WHAT YOU NEED TO KNOW ABOUT BARBELL SQUATS
Many strength and conditioning coaches will tell you that a [...]
10
04, 2017
DON’T LET THESE 5 INJURIES SLOW YOU DOWN THIS SPRING!
Spring is finally in the air, and many of us [...]
6
02, 2017
How to Travel-Proof Your Body
Posted by Douglas W. Stoddard MD, M Sp Med, Dip [...]
19
12, 2016
6 Beginner Exercises for Plantar Fasciitis
Posted by Douglas W. Stoddard MD, M Sp Med, Dip [...]
2
11, 2016
EIGHT UNDISPUTED BENEFITS OF PRACTICING PILATES
One of the great things about pilates is that it's [...]