STARTING STRENGTH TRAINING? TRY THESE 4 EXERCISES FOR BEGINNERS
You've had enough. You've decided you're done with the Olive [...]
5
02, 2018
10
01, 2018
WHAT IS FASCIAL STRETCH THERAPY?
Fascial stretch therapy improves the mobility of your nerves & [...]
12
12, 2017
THE BENEFITS OF KINESIO TAPING
It's hard to imagine how a super-stretchy, sticky tape can [...]
24
10, 2017
ACTIVE RELEASE TECHNIQUES: THE THERAPY THAT HURTS SO GOOD
When people think of active release therapy, they usually associate [...]
3
10, 2017
WHAT YOU NEED TO KNOW ABOUT BARBELL SQUATS
Many strength and conditioning coaches will tell you that a [...]
3
10, 2017
THE IMPORTANCE OF EXERCISE FOR PEOPLE LIVING WITH MS
Multiple Sclerosis is an autoimmune disease that affects the body's [...]
6
07, 2017
PREVENTING FORWARD HEAD POSTURE
As a Registered Massage Therapist, it's common to see patients [...]
13
06, 2017
DEADLIFTS – FORWARD THINKING ABOUT YOUR BACKSIDE
Deadlifts sound scary. "Dead" is in their name after all. [...]
25
05, 2017
CARDIO AT HOME: THREE CONVENIENT HIIT EXERCISES
You're somebody that loves running because it keeps you fit, [...]
10
04, 2017
DON’T LET THESE 5 INJURIES SLOW YOU DOWN THIS SPRING!
Spring is finally in the air, and many of us [...]