Take Your Health and Fitness to the Next Level With Personal Training

Achieving your health, fitness and training goals becomes that much easier when you have a professional fitness trainer in your corner. Not only do they have the professional knowledge and experience to help you achieve your goals, they'll keep you motivated and actively working toward your health and fitness goals.

Trying to avoid the gym? Not comfortable with all of that heavy metal equipment that you aren't sure what to do with? Book an appointment with a SEMI personal trainer! Join us in our modern studio settings and take advantage of the private environment, where your highly qualified personal trainer guides you every step of the way.

Personal training sessions may be covered by your extended healthcare plan!

How Does Personal Training Help?

If you're considering fitness training, or hiring one of SEMI's personal trainers to guide your fitness and exercise routine, you might fit into one or more of these groups!

The "Transition" Group:

This group is finishing a course of physiotherapy for an injury, and can benefit from some extended exercise sessions to finish off their treatment, best done in a personal training setting.

The "I Want to be Healthier" Group:

This group is seeking one or more of the following: fat loss, toning, cholesterol reduction, diabetes management, blood pressure management, improved strength, improved flexibility, better balance, a stronger core and increased coordination. You will experience increased quality of life, have more energy and you will wonder why you never tried it before!

The "I Want to be Better/Faster/Stronger" Group:

This group is looking to fitness training to help them reach the next level of performance in their chosen sport. These training programs include a solid strength and flexibility component, lots of core work, and when ready, a strong plyometric component. You will experience greater muscle elasticity, increased strength, endurance and muscular power, all key elements in the performance of any sport.

What Kind of Personal Training Equipment Does SEMI Have?

We have everything you need to get in an intense workout. We have cardio equipment like treadmills, stationary bikes and ellipticals. We also have strength training equipment that is easy to use, like Theraballs, Bosu Balls, Therabands, cords, dumbbells, and, most importantly, your own bodyweight! Towels are supplied and change rooms are onsite. We also have several specialized pieces of equipment that include Pilates Reformers, squat racks and a Biodex Isokinetic Dynamometer.

We're here to help, so give us a call at 1-844-223-SEMI (7364) to discuss how we can help keep you healthy and at your competitive best!

We accept as well as cheques

90 minutes of FREE parking underneath the Sheppard Centre...bring your parking ticket up to the clinic for validation.

Before I needed to seek your care I was a competitive mountain bike racer but was experiencing progressively higher levels of pain in my lower back. When my back finally (and unexpectedly) failed I...

Keith Musgrave

Contact Us Today

We can help with your sports medicine or physiotherapy needs.

Tip of the Month

Stay Hydrated! Did you know that caffeine such as that found in soft drinks, coffee, or tea blocks the action of hormones that keep you hydrated? If you drink a cup of coffee make sure that you drink an equal amount of water to compensate.

Sports & Exercise Medicine Institute

2 Sheppard Avenue E

Suite 601
Toronto, ON
M2N 5Y7

Phone: (416) 223-7364 (SEMI)
Fax: (416) 223-8048
Email: sheppard@semisportmed.com

Monday: 7 – 7
Tuesday: 7 – 7
Wednesday: 7 – 7
Thursday: 7 – 7
Friday: 7 – 5:30
Saturday: Open last Saturday of each month, (times vary) except long weekends, July and August
Sunday: Closed
(Not open long weekends nor Saturdays in July and August.)

40 St. Clair Avenue W

Suite 410
Toronto, ON
M4V 1M2

Phone: (416) 927-7364 (SEMI)
Fax: (647) 930-9536
Email: stclair@semisportmed.com
Monday: 7 – 7
Tuesday: 7 – 3
Wednesday: 7 – 3
Thursday: 7 – 7
Friday: 7 – 3
Saturday: Closed
Sunday: Closed

8150 Yonge Street, Suite 1
Thornhill, ON
L4J 1W5

Phone: (289) 459-7364
Fax: (905) 731-3336
Email: thornhill@semisportmed.com
Monday: 11 – 7
Tuesday: 9 – 5
Wednesday: 11 – 7
Thursday: 11 – 6
Friday: 9 – 2
Saturday: Closed
Sunday: Closed

Posts

What You Need to Know About Barbell Squats

Sep 20 2017
Many strength and conditioning coaches will tell you that a weightlifting routine is pointless...

Back to the Basics - The Importance of 'Rolling Over'

Sep 11 2017
As a physiotherapist, one of the questions that my patients ask me frequently is, 'why do ...

Five Athletes with Strange Diets

Aug 15 2017
Nutrition for athletes is usually catered towards their specific sport. What athletes eat shou...

Fun in the Sun: 4 Tips to To Keep You Sun-Safe

Aug 10 2017
Summer is in full swing! With vacations and cottage trips lined up for the summer, there a...

Tweets

Working out is tough enough, and making these performance-sabotaging mistakes doesn't help. https://t.co/rjS2oWElDT
1 day ago
Learn about the importance of 'rolling over', and strengthening your primitive movements in this month's blog! https://t.co/TZ9Pj3mxah
8 days ago
Bookmark SiteTell a FriendPrint