Muscle knots are areas that contract and tighten as a result of a sedentary lifestyle, poor posture, injuries, and stress, to name a few.
Tips to prevent muscle knots – Infographic
By Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES|2019-12-14T07:07:58+00:00December 10th, 2019|Blog|
About the Author: Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES
About: Dr. Douglas Stoddard is a sports medicine physician and is the Medical Director of the Sports & Exercise Medicine Institute (SEMI). After receiving his medical degree from the University of Toronto, he trained in Australia at the Australian Institute of Sport in Canberra, obtaining his Master Degree in Sports Medicine. He is also a diplomat of the Canadian Academy of Sport and Exercise Medicine and has his focussed practice designation in Sport Medicine from the Ontario Medical Association. Dr. Stoddard is a consultant to the Canadian Military and has consulted with well over 30,000 unique patients in his career. Dr. Stoddard is constantly searching for new and promising therapies to help SEMI patients, and is responsible for developing the RegenerVate Medical Injection Therapy Program. He is the proud father of two boys, is an avid triathlete and occasional guitar player.