Give Sports Massage a Try to Reduce Pain From Your Sports Injury

Massage therapy is recognized as one of the oldest methods of healing, with references in medical texts nearly 4,000 years old. Modern sports massage techniques can be traced back to the 1700s with the development of Swedish massage, the first systematic method of therapeutic massage based on anatomy and physiology.

Sports massage most commonly includes the application of pressure and kneading to muscles, joints, fascia, tendons, ligaments, skin, nerves, blood vessels and lymph vessels.

What Does Sports Massage Help With?

Sports massage has a myriad of positive benefits for a variety of sports injuries and conditions. These include:

  • Expedited healing of sports injuries
  • Loosening of tight, tired and achy muscles
  • Increasing flexibility and range of motion
  • Diminishing chronic pain
  • Calming of the nervous system
  • Lowering of heart rate and blood pressure
  • Enhancing skin tone
  • Strengthening the immune system
  • Reducing tension headaches and mental stress
  • Improving concentration
  • Promoting restful sleep
  • Aiding in mental relaxation

In addition, massage therapy is one of the most efficient ways to prevent sports injuries during periods of high volume training, stress and activity.

Are Sports Massage Therapists Regulated?

Absolutely. Massage therapists are regulated health professionals who demonstrate skill in a variety of massage therapies.

  • Only members of the College of Massage Therapists of a province or territory are permitted to use the title Massage Therapist or Registered Massage Therapist and use the letters MT or RMT with their names.
  • Registered Massage Therapists have completed a 2-3 year (2200 hour) diploma programme from a recognized massage therapy school.
  • Massage therapists participate in a Quality Assurance Programme that "assists them in the maintenance of high professional standards and quality care of their clients." CMTO, 2003

Why Choose a Massage Therapist From SEMI?

SEMI's registered massage therapists use their knowledge of anatomy and physiology to combine traditional Swedish and modern massage therapy techniques with exercise and other therapies to treat patients. They also work as members of our sports medicine team, thus increasing the efficiency in the total rehabilitation of your injury or condition.

Is Massage Therapy Covered by Provincial Healthcare Plans?

No. However many private and workplace insurance policies do provide coverage. A referral by a M.D. may or may not be necessary, so please consult with your insurance provider for more information.

Are you seeking a registered massage therapist to treat a sports injury or condition? SEMI's massage therapists excel in their field. Contact us today to set up an appointment or consultation.

Thank you for providing an integrated approach to health and fitness. I was referred to SEMI for treatment for the debilitating pain of sciatica. As treatment progressed, I also added exercise, mas...

Barbara Crawford

Contact Us Today

We can help with your sports medicine or physiotherapy needs.

Tip of the Month

The time old saying "No pain no gain" may not be the best philosophy. If you have pain, your body is likely telling you it needs to do something differently. Perhaps the more appropriate saying should be "No gains with pain". Get that pain checked out!

Sports & Exercise Medicine Institute

2 Sheppard Avenue E

Suite 601
Toronto, ON
M2N 5Y7

Phone: (416) 223-7364 (SEMI)
Fax: (416) 223-8048
Email: sheppard@semisportmed.com

Monday: 7 – 7
Tuesday: 7 – 7
Wednesday: 7 – 7
Thursday: 7 – 7
Friday: 7 – 5:30
Saturday: Open last Saturday of each month, (times vary) except long weekends, July and August
Sunday: Closed
(Not open long weekends nor Saturdays in July and August.)

40 St. Clair Avenue W

Suite 410
Toronto, ON
M4V 1M2

Phone: (416) 927-7364 (SEMI)
Fax: (647) 930-9536
Email: stclair@semisportmed.com
Monday: 7 – 3
Tuesday: 7 – 3
Wednesday: 7 – 3
Thursday: 7 – 7
Friday: 7 – 3
Saturday: Closed
Sunday: Closed

8150 Yonge Street, Suite 1
Thornhill, ON
L4J 1W5

Phone: (289) 459-7364
Fax: (905) 731-3336
Email: thornhill@semisportmed.com
Monday: 11 – 7
Tuesday: 9 – 5
Wednesday: 11 – 7
Thursday: 11 – 6
Friday: 9 – 2
Saturday: Closed
Sunday: Closed

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