Regina Mendoza

Regina finished her Bachelor's Degree in Mass Communication (B. Sc.) at the University of Negros Occidental Recoletos, Philippines. Her administrative and management skills developed when she became Assistant to the Executive Advertising Director in one of the Philippines' leading pharmaceutical companies after graduation. From then on, her career progressed and eventually Regina managed the entire advertising department. After several years, and in search for a better and safer place to raise their children, she and her husband decided to emigrate to Canada in 2008. Being new to the country, Regina reviewed her career options and considering her background in management from her previous job, and her passion for helping people, she took a Diploma Program in Medical Office Administration at Herzing College, Toronto and graduated with honors. Since then, Regina has worked as a medical office administrator and joined The Sports and Exercise Medicine Institute (SEMI), Sheppard location, in October 2013 as an Administrative Assistant/Receptionist. She is a mother of three beautiful children.

In February, 2005, I slipped on some ice fracturing my left upper arm at the shoulder. My life changed in an instant and three weeks later, I had undergone major surgery to the shoulder and remaine...

Shelley Skerlan

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We can help with your sports medicine or therapy needs.

Tip of the Month

Breathe (through your diaphragm) while you exercise. Don't hold your breath!

Sports & Exercise Medicine Institute

2 Sheppard Avenue E

Suite 601
Toronto, ON
M2N 5Y7

Phone: (416) 223-7364 (SEMI)
Fax: (416) 223-8048
Email: sheppard@semisportmed.com

Monday: 7 – 7
Tuesday: 7 – 7
Wednesday: 7 – 7
Thursday: 7 – 7
Friday: 7 – 5:30
Saturday: Open last Saturday of each month, (times vary) except long weekends, July and August
Sunday: Closed
(Not open long weekends nor Saturdays in July and August.)

40 St. Clair Avenue W

Suite 410
Toronto, ON
M4V 1M2

Phone: (416) 927-7364 (SEMI)
Fax: (647) 930-9536
Email: stclair@semisportmed.com
Monday: 7 – 3
Tuesday: 7 – 3
Wednesday: 7 – 3
Thursday: 7 – 7
Friday: 7 – 3
Saturday: Closed
Sunday: Closed

8150 Yonge Street, Suite 1
Thornhill, ON
L4J 1W5

Phone: (289) 459-7364
Fax: (905) 731-3336
Email: thornhill@semisportmed.com
Monday: 11 – 7
Tuesday: 9 – 5
Wednesday: 11 – 7
Thursday: 11 – 6
Friday: 9 – 2
Saturday: Closed
Sunday: Closed

Posts

Acupuncture for Anxiety

Jul 06 2018
Through advancements in technology such as the internet and cellular devices, we have instant ...

SEMI's Guide to Low Back Pain, Posture, and Injury Prevention

Jun 20 2018
Waking up for work is hard, and low back pain doesn't make it any easier. But by correctin...

How to Improve your Running Efficiency and Prevent Injury

Jun 01 2018
Spring! It's the time of year when we leave the treadmills and spin bikes behind and start...

Doing Just Spine: Finding Lower Back Pain Relief

May 15 2018
Low back pain affects almost everyone, regardless of how old you are. Over the years, lower ba...

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