Referrals

Have an hour on us!

Treat us to 3 friend/family referrals,and let us treat you to a FREE hour of Massage, Personal Training or Pilates!

Please speak to our administrative staff for details!

 v

In 1999 while working in construction I fell through a ceiling and broke my ankle socket. I was in a cast for twelve weeks then went through five weeks of treatment. My ankle was still causing me a...

Rick Mitchell

Contact Us Today

We can help with your sports medicine or physiotherapy needs.

Tip of the Month

Shovelling snow a pain in the neck (or back)? Be sure to bend your knees and keep your back straight!

Sports & Exercise Medicine Institute

2 Sheppard Avenue E

Suite 601
Toronto, ON
M2N 5Y7

Phone: (416) 223-7364 (SEMI)
Fax: (416) 223-8048
Email: sheppard@semisportmed.com

Monday: 7 – 7
Tuesday: 7 – 7
Wednesday: 7 – 7
Thursday: 7 – 7
Friday: 7 – 5:30
Saturday: Open last Saturday of each month, (times vary) except long weekends, July and August
Sunday: Closed
(Not open long weekends nor Saturdays in July and August.)

40 St. Clair Avenue W

Suite 410
Toronto, ON
M4V 1M2

Phone: (416) 927-7364 (SEMI)
Fax: (647) 930-9536
Email: stclair@semisportmed.com
Monday: 7 – 7
Tuesday: 7 – 3
Wednesday: 7 – 3
Thursday: 7 – 7
Friday: 7 – 3
Saturday: Closed
Sunday: Closed

8150 Yonge Street, Suite 1
Thornhill, ON
L4J 1W5

Phone: (289) 459-7364
Fax: (905) 731-3336
Email: thornhill@semisportmed.com
Monday: 11 – 7
Tuesday: 9 – 5
Wednesday: 11 – 7
Thursday: 11 – 6
Friday: 9 – 2
Saturday: Closed
Sunday: Closed

Posts

Starting Strength Training? Try These 4 Exercises for Beginners

Feb 05 2018
You've had enough. You've decided you're done with the Olive Oyl comparisons from ...

Clean Up Your Power Clean Form

Jan 16 2018
Power cleans may sound like an industrial-strength dishwasher fluid, but they're actually ...

What is Fascial Stretch Therapy?

Jan 10 2018
Fascial stretch therapy improves the mobility of your nerves & the flexibility of your mus...

The Benefits of Kinesio Taping

Dec 12 2017
It's hard to imagine how a super-stretchy, sticky tape can aid in healing and improve athl...

Tweets

Even on Valentine’s Day, our personal trainers remain supremely focused: “Dear Heart, Please stop getting involv… https://t.co/CfUWxs0XQK
3 days ago
Your next race will be won or lost in the kitchen. https://t.co/cXRa8mmFTa
5 days ago
Bookmark SiteTell a FriendPrint