As a consultant, lecturer, and former university hockey goalie, Peter Papadogiannis, Ph.D. has been involved in a variety of athletic, organizational, and academic settings. As a mental skills consultant, Peter has developed various systems and strategies aimed at improving athletic performance. He has worked with numerous professional, Olympic, and amateur athletes and is currently a service provider for the Canadian Sport Sciences Institute and a member of the Canadian Sport Psychology Association. Peter is also the director of the Toronto Marathon sport psychology team and an adjunct faculty member of psychology at York University, the University of Guelph-Humber, and Sheridan College
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Late with the new years resolution to begin working out and still don't know where to start? ... Focus initially on core and work your way out from there through time.