As a consultant, lecturer, and former university hockey goalie, Peter Papadogiannis, Ph.D. has been involved in a variety of athletic, organizational, and academic settings. As a mental skills consultant, Peter has developed various systems and strategies aimed at improving athletic performance. He has worked with numerous professional, Olympic, and amateur athletes and is currently a service provider for the Canadian Sport Sciences Institute and a member of the Canadian Sport Psychology Association. Peter is also the director of the Toronto Marathon sport psychology team and an adjunct faculty member of psychology at York University, the University of Guelph-Humber, and Sheridan College
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Tip of the Month
Get up during the day and move! Even if you work out before or after work regularly, research shows its beneficial to get up as often as every 20-30 minutes and move for a minute or two!