Take Your Health and Fitness to the Next Level With Personal Training

Achieving your health, fitness and training goals becomes that much easier when you have a professional fitness trainer in your corner. Not only do they have the professional knowledge and experience to help you achieve your goals, they'll keep you motivated and actively working toward your health and fitness goals.

Trying to avoid the gym? Not comfortable with all of that heavy metal equipment that you aren't sure what to do with? Book an appointment with a SEMI personal trainer! Join us in our modern studio settings and take advantage of the private environment, where your highly qualified personal trainer guides you every step of the way.

Personal training sessions may be covered by your extended healthcare plan!

How Does Personal Training Help?

If you're considering fitness training, or hiring one of SEMI's personal trainers to guide your fitness and exercise routine, you might fit into one or more of these groups!

The "Transition" Group:

This group is finishing a course of physiotherapy for an injury, and can benefit from some extended exercise sessions to finish off their treatment, best done in a personal training setting.

The "I Want to be Healthier" Group:

This group is seeking one or more of the following: fat loss, toning, cholesterol reduction, diabetes management, blood pressure management, improved strength, improved flexibility, better balance, a stronger core and increased coordination. You will experience increased quality of life, have more energy and you will wonder why you never tried it before!

The "I Want to be Better/Faster/Stronger" Group:

This group is looking to fitness training to help them reach the next level of performance in their chosen sport. These training programs include a solid strength and flexibility component, lots of core work, and when ready, a strong plyometric component. You will experience greater muscle elasticity, increased strength, endurance and muscular power, all key elements in the performance of any sport.

What Kind of Personal Training Equipment Does SEMI Have?

We have everything you need to get in an intense workout. We have cardio equipment like treadmills, stationary bikes and ellipticals. We also have strength training equipment that is easy to use, like Theraballs, Bosu Balls, Therabands, cords, dumbbells, and, most importantly, your own bodyweight! Towels are supplied and change rooms are onsite. We also have several specialized pieces of equipment that include Pilates Reformers, squat racks and a Biodex Isokinetic Dynamometer.

We're here to help, so give us a call at 1-844-223-SEMI (7364) to discuss how we can help keep you healthy and at your competitive best!

We accept as well as cheques

90 minutes of FREE parking underneath the Sheppard Centre...bring your parking ticket up to the clinic for validation.

I recently participated in the Osoyoos Half-ironman (July 2007) and have previously participated in the Penticton Ironman(1995). On both occasions I suffered from diarrhea, abdominal pain, cramping...

Jim Willows

Contact Us Today

We can help with your sports medicine or physiotherapy needs.

Tip of the Month

The time old saying "No pain no gain" may not be the best philosophy. If you have pain, your body is likely telling you it needs to do something differently. Perhaps the more appropriate saying should be "No gains with pain". Get that pain checked out!

Sports & Exercise Medicine Institute

2 Sheppard Avenue E

Suite 601
Toronto, ON
M2N 5Y7

Phone: (416) 223-7364 (SEMI)
Fax: (416) 223-8048
Email: sheppard@semisportmed.com

Monday: 7 – 7
Tuesday: 7 – 7
Wednesday: 7 – 7
Thursday: 7 – 7
Friday: 7 – 5:30
Saturday: Open last Saturday of each month, (times vary) except long weekends, July and August
Sunday: Closed
(Not open long weekends nor Saturdays in July and August.)

40 St. Clair Avenue W

Suite 410
Toronto, ON
M4V 1M2

Phone: (416) 927-7364 (SEMI)
Fax: (647) 930-9536
Email: stclair@semisportmed.com
Monday: 7 – 3
Tuesday: 7 – 3
Wednesday: 7 – 3
Thursday: 7 – 7
Friday: 7 – 3
Saturday: Closed
Sunday: Closed

8150 Yonge Street, Suite 1
Thornhill, ON
L4J 1W5

Phone: (289) 459-7364
Fax: (905) 731-3336
Email: thornhill@semisportmed.com
Monday: 11 – 7
Tuesday: 9 – 5
Wednesday: 11 – 7
Thursday: 11 – 6
Friday: 9 – 2
Saturday: Closed
Sunday: Closed

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