Gita Mikal is registered physiotherapist based in Toronto. In addition to her education in physiotherapy, Gita has postgraduate training & certification in pain management from the University of Alberta. Gita's training in Vestibular rehabilitation is through University of Southern California/ Emory University program and American Institute of Balance. Gita has been practising physiotherapy since 1992 and has taken extensive training in Movement Impairment Syndromes, diverse manual therapy techniques and exercise prescription. Gita believes in applied neuromuscular training combined with education to help her patients get stronger and learn how to manage their pain and condition. Gita treats a wide range of orthopaedic conditions and has special interest in managing rehabilitation programs for chronic pain and vestibular conditions including dizziness and post concussion syndrome.
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Tip of the Month
Get up during the day and move! Even if you work out before or after work regularly, research shows its beneficial to get up as often as every 20-30 minutes and move for a minute or two!