Charlene Agdan

Charlene is one of the newest member of SEMI family. Born and raised in the Philippines, where she graduated Hospitality and Tourism Management at Saint Louis University.

She may not have studied in the medical field but she had gained exceptional administrative and management skills through her years of working in customer service. She is people oriented not just in her work place but also in the community where she serves as member of her church.

For most of my adult life I have dealt with the discomfort of Chondromalacia Patella and Patello-femoral Syndrome. These two conditions effectively ended my competitive cycling and skiing careers. ...

Lawrence Saunders

Contact Us Today

We can help with your sports medicine or physiotherapy needs.

Tip of the Month

Late with the new years resolution to begin working out and still don't know where to start? ... Focus initially on core and work your way out from there through time.

Sports & Exercise Medicine Institute

2 Sheppard Avenue E

Suite 601
Toronto, ON
M2N 5Y7

Phone: (416) 223-7364 (SEMI)
Fax: (416) 223-8048

Monday: 7 – 7
Tuesday: 7 – 7
Wednesday: 7 – 7
Thursday: 7 – 7
Friday: 7 – 5:30
Saturday: Open last Saturday of each month, (times vary) except long weekends, July and August
Sunday: Closed
(Not open long weekends nor Saturdays in July and August.)

40 St. Clair Avenue W

Suite 410
Toronto, ON
M4V 1M2

Phone: (416) 927-7364 (SEMI)
Fax: (647) 930-9536
Monday: 7 – 3
Tuesday: 7 – 3
Wednesday: 7 – 3
Thursday: 7 – 7
Friday: 7 – 3
Saturday: Closed
Sunday: Closed

8150 Yonge Street, Suite 1
Thornhill, ON
L4J 1W5

Phone: (289) 459-7364
Fax: (905) 731-3336
Monday: 11 – 7
Tuesday: 9 – 5
Wednesday: 11 – 7
Thursday: 11 – 6
Friday: 9 – 2
Saturday: Closed
Sunday: Closed


How Weekend Warriors Should Prepare for an Endurance Race

Mar 06 2018
It's nearly the end of winter, meaning endurance athletes can finally say goodbye to tread...

SEMI's Small Guide to Pilates

Feb 28 2018
Pilates is an exercise system developed in the 20th century by Joseph Pilates. Growing up ...

Starting Strength Training? Try These 4 Exercises for Beginners

Feb 05 2018
You've had enough. You've decided you're done with the Olive Oyl comparisons from ...

Clean Up Your Power Clean Form

Jan 16 2018
Power cleans may sound like an industrial-strength dishwasher fluid, but they're actually ...


Transition that winter gym strength into functional performance:
3 days ago
Do this, and nobody will accuse you of lacking the heart to compete:
10 days ago
Bookmark SiteTell a FriendPrint