Home >  Blog >  What is Fascial Stretch Therapy?

What is Fascial Stretch Therapy?

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 10 January 2018
What is Fascial Stretch Therapy?

Fascial stretch therapy improves the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body.

Who is Fascial Stretch Therapy for?

People of all ages can benefit from fascial stretch therapy, including any patient cleared by their physician for stretching and active movement, fitness enthusiasts, and athletes of all levels.

Stretching Fascia vs. Muscle

Fascia surrounds each muscle, and connects them to each other both superficially and deep. It also connects tendons, ligaments, and bone to form a body-wide, functional network. Fascia connects to all of your organs and systems, too. By integrating a global perspective on stretching these fascial connections, we can reap twice the benefits as static stretching isolated muscle groups.

FST is completely different than yoga, and Pilates. It is completely compatible with other methods of therapy and training.

Is it Science-based?

The first research into FST effects initiated in 1997 with founder Ann Frederick's thesis. Current research on the effects of FST on chronic low back pain is being conducted with a team at the University of Arizona Medical School in Phoenix. FST is also based on the extensive science resources found at www.fasciaresearchsociety.org.

What can I expect from a typical FST session?

Upon your first treatment, your fascial stretch therapist will ask specific questions, and assess the body based on any complaints, or questions you may have. Each session is catered to the client's needs. All treatments are done on the table with two straps. The straps are there to hold the one leg in place, while the opposing one gets moved around. This assures a true stretch is occurring. For each stretch session, the client is expected to wear stretchy pants, or shorts, and a tank top or t-shirt. Short shorts are not recommended.

Mobility is often improved after the first treatment. The therapist will give you exercises to help maintain this after your first visit. More than one session is normally recommended. Each treatment plan varies with individual needs. Many report a decrease in stress, improved sleep, and significant decrease in pain in sometimes as little as three treatments.

Is it Painful?

Fascial stretch therapy is NOT painful. It is a gentle modality meant to help the client to relax and stretch out. If there is any pain, or pinching, the client must tell the therapist.


Contact SEMI today or book an appointment online to set up a consultation with one of the members of our trained and professional physiotherapist team in Toronto. Our team excels at treating sports injuries and other painful conditions, utilizing a variety of treatments, including fascial stretch therapy, to get you back to the activities you love. 

Author: Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES
About: Dr. Douglas Stoddard is a sports medicine physician and is the Medical Director of the Sports & Exercise Medicine Institute (SEMI). After receiving his medical degree from the University of Toronto, he trained in Australia at the Australian Institute of Sport in Canberra, obtaining his Master Degree in Sports Medicine. He is also a diplomat of the Canadian Academy of Sport and Exercise Medicine and has his focussed practice designation in Sport Medicine from the Ontario Medical Association. Dr. Stoddard is a consultant to the Canadian Military and has consulted with well over 30,000 unique patients in his career. Dr. Stoddard is constantly searching for new and promising therapies to help SEMI patients, and is responsible for developing the RegenerVate Medical Injection Therapy Program. He is married and the proud father of two boys, is an avid triathlete and occasional guitar player.
Tags: Lower body Upper body Treatment options

 

Contact Us Today

We can help with your sports medicine or physiotherapy needs.

Tip of the Month

The time old saying "No pain no gain" may not be the best philosophy. If you have pain, your body is likely telling you it needs to do something differently. Perhaps the more appropriate saying should be "No gains with pain". Get that pain checked out!

Sports & Exercise Medicine Institute

2 Sheppard Avenue E

Suite 601
Toronto, ON
M2N 5Y7

Phone: (416) 223-7364 (SEMI)
Fax: (416) 223-8048
Email: sheppard@semisportmed.com

Monday: 7 – 7
Tuesday: 7 – 7
Wednesday: 7 – 7
Thursday: 7 – 7
Friday: 7 – 5:30
Saturday: Open last Saturday of each month, (times vary) except long weekends, July and August.
Sunday: Closed
(Not open long weekends nor Saturdays in July and August.)

40 St. Clair Avenue W

Suite 410
Toronto, ON
M4V 1M2

Phone: (416) 927-7364 (SEMI)
Fax: (647) 930-9536
Email: stclair@semisportmed.com
Monday: 7 – 3
Tuesday: 7 – 3
Wednesday: 7 – 3
Thursday: 7 – 7
Friday: 7 – 3
Saturday: Closed
Sunday: Closed

8150 Yonge Street, Suite 1
Thornhill, ON
L4J 1W5

Phone: (289) 459-7364
Fax: (905) 731-3336
Email: thornhill@semisportmed.com
Monday: 11 – 7
Tuesday: 9 – 5
Wednesday: 11 – 7
Thursday: 11 – 6
Friday: 9 – 2
Saturday: Closed
Sunday: Closed

Posts

Answering Common Questions About Dry Needling Therapy

Apr 02 2018
What is Dry Needling Therapy? Dry needling therapy is a modern treatment designed to ease ...

How Weekend Warriors Should Prepare for an Endurance Race

Mar 06 2018
It's nearly the end of winter, meaning endurance athletes can finally say goodbye to tread...

SEMI's Small Guide to Pilates

Feb 28 2018
Pilates is an exercise system developed in the 20th century by Joseph Pilates. Growing up ...

Starting Strength Training? Try These 4 Exercises for Beginners

Feb 05 2018
You've had enough. You've decided you're done with the Olive Oyl comparisons from ...

Tweets

Effort will only get you so far without the right form in the water. https://t.co/IYi9m3XywR
6 hours ago
Sometimes, looking the part can help your performance! https://t.co/XuvwyT0VgI
7 days ago
Bookmark SiteTell a FriendPrint