How Can Shoulder Tendonitis be Prevented?
Shoulder tendonitis is not an uncommon injury for the throwing/overhead athlete. If you are a baseball, softball or tennis player you may have encountered this form of injury.
To give you a quick background on this condition, we must first step back and examine what tendonitis is. The mechanism of injury for this condition is chronic overuse. Chronic overuse without proper rest can lead to micro-tearing of the musculotendinous junction (the area where the muscle "meets" the tendon). This constant micro-injury causes inflammation which has these warning signs; redness, swelling, heat, tenderness and loss of function.
Common sites for this injury include the achilles, elbow, knee and of course the shoulder. There are actually two tendons in the shoulder that are susceptible to tendonitis. These two tendons are the supraspinatus muscle, which is actually one of the rotator cuff muscles, and the long head of biceps brachii (the Biceps has actually two heads, a short and a long head). A person suffering from tendonitis of the shoulder may experience pain when doing overhead motions.
During overhead motions, these tendons are constantly being taxed. If you can picture a major-league pitcher who throws over 100 pitches a game, you may be able to grasp the degree of injury these elite throwers can encounter.
For the recreational athlete, these injuries can become debilitating to the point where there is pain before, during and after activity. A piece of advice: never let this injury get to this point. When you suspect you may have tendonitis, it is always a good idea to seek professional help to assist you in preventing further injury. You can also do some preventative measures to decrease the chances of getting tendonitis. Other than seeking professional help, you can:
- Warm-up properly, stretch before and after any physical activity.
- Use ice on the shoulder after a game for 15 minutes.
- Make sure you strengthen the shoulder muscles prior to the season.
- Don't overdo overhead activities; make sure you give these tissues time to heal.
- Seek advice from a certified coach to help you with your mechanics. Improper mechanics may predispose you to injury.
Massage can also be beneficial to help stretch muscles, decrease pain, increase circulation locally and breakdown any scarring that may have occurred because of activity. Physiotherapy can help identify muscle imbalances, and prescribe exercises to correct them. Mobilization of joints may be required to normalize biomechanics.
Tendonitis need not prevent you from playing your sport. Follow the advice listed above, and it will help you perform optimally.
If you have further questions about shoulder injuries, tendonitis, or SEMI's physiotherapy treatments, please contact the Team at Toronto SEMI.
References:Magee, David J. Orthopedic Physical Examination 4th edition. Saunders. Toronto. 2002.
Kisner, Carolyn. Colby, Lynn Allen. Therapeutic Exercise, Foundations and Techniques, 3rd edition. F.A. Davis Company. Philadelphia. 1990.
www.sportsinjuryclinic.net/.../shoulder/supraspinrupt.htmAlfie Vente, RMT
Printed: October 2006
Copyright ©2006 SEMI
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