Answering Common Questions About Dry Needling Therapy

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 2 April 2018
Answering Common Questions About Dry Needling Therapy
What is Dry Needling Therapy? Dry needling therapy is a modern treatment designed to ease muscular and neuropathic (nerve generated) pain. During the procedure, a practitioner inserts an acupuncture needle into your skin. These are sterile,...
Posted in: Treatment options  

How Weekend Warriors Should Prepare for an Endurance Race

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 6 March 2018
How Weekend Warriors Should Prepare for an Endurance Race
It's nearly the end of winter, meaning endurance athletes can finally say goodbye to treadmills and aerodyne bikes, and hello to the great outdoors. Regardless of whether you're a recreational athlete or an elite one, the stress pla...
Posted in: Performance  

SEMI's Small Guide to Pilates

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 28 February 2018
SEMI's Small Guide to Pilates
Pilates is an exercise system developed in the 20th century by Joseph Pilates. Growing up in Germany, he practiced many different training regimes popular at the time and eventually developed his own program that utilized both what at the t...
Posted in: Lower body Upper body  

Starting Strength Training? Try These 4 Exercises for Beginners

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 5 February 2018
Starting Strength Training? Try These 4 Exercises for Beginners
You've had enough. You've decided you're done with the Olive Oyl comparisons from your spinach-touting, Popeye-armed friends. The time has come to start strength training. But getting stronger involves more than eating leafy...
Posted in: Lower body Upper body Performance  

Clean Up Your Power Clean Form

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 16 January 2018
Clean Up Your Power Clean Form
Power cleans may sound like an industrial-strength dishwasher fluid, but they're actually one of the most effective full body lifts anyone can learn: What NOT to Do Power cleans are ideal for those involved in competitive sport...
Posted in: Upper body Performance  
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The time old saying "No pain no gain" may not be the best philosophy. If you have pain, your body is likely telling you it needs to do something differently. Perhaps the more appropriate saying should be "No gains with pain". Get that pain checked out!

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M2N 5Y7

Phone: (416) 223-7364 (SEMI)
Fax: (416) 223-8048
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Tuesday: 7 – 7
Wednesday: 7 – 7
Thursday: 7 – 7
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M4V 1M2

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Fax: (647) 930-9536
Email: stclair@semisportmed.com
Monday: 7 – 3
Tuesday: 7 – 3
Wednesday: 7 – 3
Thursday: 7 – 7
Friday: 7 – 3
Saturday: Closed
Sunday: Closed

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L4J 1W5

Phone: (289) 459-7364
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Email: thornhill@semisportmed.com
Monday: 11 – 7
Tuesday: 9 – 5
Wednesday: 11 – 7
Thursday: 11 – 6
Friday: 9 – 2
Saturday: Closed
Sunday: Closed

Posts

Answering Common Questions About Dry Needling Therapy

Apr 02 2018
What is Dry Needling Therapy? Dry needling therapy is a modern treatment designed to ease ...

How Weekend Warriors Should Prepare for an Endurance Race

Mar 06 2018
It's nearly the end of winter, meaning endurance athletes can finally say goodbye to tread...

SEMI's Small Guide to Pilates

Feb 28 2018
Pilates is an exercise system developed in the 20th century by Joseph Pilates. Growing up ...

Starting Strength Training? Try These 4 Exercises for Beginners

Feb 05 2018
You've had enough. You've decided you're done with the Olive Oyl comparisons from ...

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