How to Improve your Running Efficiency and Prevent Injury

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 1 June 2018
How to Improve your Running Efficiency and Prevent Injury
Spring! It's the time of year when we leave the treadmills and spin bikes behind and start hitting the pavement. While some have been running all winter outdoors, most of you are coming out of hibernation. Either way, this is a good tim...
Posted in: Lower body Prevention Performance  

Doing Just Spine: Finding Lower Back Pain Relief

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 15 May 2018
Doing Just Spine: Finding Lower Back Pain Relief
Low back pain affects almost everyone, regardless of how old you are. Over the years, lower back pain has become one of the leading causes of disability worldwide1. A large part of this is that there are many causes that may be contributing...
Posted in: Lower body Treatment options  

Sprains, Strains, and Tears: Preventing Common Soccer Injuries

Posted on 3 May 2018
Sprains, Strains, and Tears: Preventing Common Soccer Injuries
It's soccer season! For most of us this means grabbing our cleats, jerseys and water bottles and heading out to the field. Unfortunately, for many it also means a new batch of injuries. The most common soccer injuries occur in the l...
Posted in: Lower body Prevention  

Answering Common Questions About Dry Needling Therapy

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 2 April 2018
Answering Common Questions About Dry Needling Therapy
What is Dry Needling Therapy? Dry needling therapy is a modern treatment designed to ease muscular and neuropathic (nerve generated) pain. During the procedure, a practitioner inserts an acupuncture needle into your skin. These are sterile,...
Posted in: Treatment options  

How Weekend Warriors Should Prepare for an Endurance Race

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 6 March 2018
How Weekend Warriors Should Prepare for an Endurance Race
It's nearly the end of winter, meaning endurance athletes can finally say goodbye to treadmills and aerodyne bikes, and hello to the great outdoors. Regardless of whether you're a recreational athlete or an elite one, the stress pla...
Posted in: Performance  
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Posts

How to Improve your Running Efficiency and Prevent Injury

Jun 01 2018
Spring! It's the time of year when we leave the treadmills and spin bikes behind and start...

Doing Just Spine: Finding Lower Back Pain Relief

May 15 2018
Low back pain affects almost everyone, regardless of how old you are. Over the years, lower ba...

Sprains, Strains, and Tears: Preventing Common Soccer Injuries

May 03 2018
It's soccer season! For most of us this means grabbing our cleats, jerseys and water b...

Answering Common Questions About Dry Needling Therapy

Apr 02 2018
What is Dry Needling Therapy? Dry needling therapy is a modern treatment designed to ease ...

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