The Lowdown on High Ankle Sprains

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 13 August 2018
The Lowdown on High Ankle Sprains
High ankle sprains, also referred to as syndesmotic ankle sprains, are often under-diagnosed in the athletic and general population, but if left untreated, it can result in significant pain and disability, chronic ankle dysfunction and arthriti...
Posted in: Lower body Treatment options  

What is Visceral Manipulation?

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 3 August 2018
What is Visceral Manipulation?
Visceral manipulation is a manual therapy concerned with mobility restrictions of the abdominal organs (viscera) and the surrounding network of the connective tissue (fascias, omenta, mesantery, etc). It has been used under different names ...
Posted in: Lower body Treatment options  

Acupuncture for Anxiety

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 6 July 2018
Acupuncture for Anxiety
Through advancements in technology such as the internet and cellular devices, we have instant access to a wealth of information at our fingertips. Yet, for all the benefits it provides, it has become a major force of distraction and interruptio...
Posted in: Treatment options  

SEMI's Guide to Low Back Pain, Posture, and Injury Prevention

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 20 June 2018
SEMI's Guide to Low Back Pain, Posture, and Injury Prevention
Waking up for work is hard, and low back pain doesn't make it any easier. But by correcting your posture, you can alleviate a lot of the pain localized in your spine and back. Reference our handy guide whenever you're feeling low ba...
Posted in: Lower body Prevention Treatment options  

How to Improve your Running Efficiency and Prevent Injury

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 1 June 2018
How to Improve your Running Efficiency and Prevent Injury
Spring! It's the time of year when we leave the treadmills and spin bikes behind and start hitting the pavement. While some have been running all winter outdoors, most of you are coming out of hibernation. Either way, this is a good tim...
Posted in: Lower body Prevention Performance  
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Tip of the Month

Remember to stay hydrated in the summer months, especially when performing outdoor activity. Often when we are in the enjoying our time in the water while swimming, water skiing or simply floating we don't realize that we are sweating. Ensure you are consuming water regularly to keep fatigue at bay and promote injury recovery.

Sports & Exercise Medicine Institute

2 Sheppard Avenue E

Suite 601
Toronto, ON
M2N 5Y7

Phone: (416) 223-7364 (SEMI)
Fax: (416) 223-8048
Email: sheppard@semisportmed.com

Monday: 7 – 7
Tuesday: 7 – 7
Wednesday: 7 – 7
Thursday: 7 – 7
Friday: 7 – 5:30
Saturday: Open last Saturday of each month, (times vary) except long weekends, July and August.
Sunday: Closed
(Not open long weekends nor Saturdays in July and August.)

40 St. Clair Avenue W

Suite 410
Toronto, ON
M4V 1M2

Phone: (416) 927-7364 (SEMI)
Fax: (647) 930-9536
Email: stclair@semisportmed.com
Monday: 7 – 3
Tuesday: 7 – 3
Wednesday: 7 – 3
Thursday: 7 – 7
Friday: 7 – 3
Saturday: Closed
Sunday: Closed

8150 Yonge Street, Suite 1
Thornhill, ON
L4J 1W5

Phone: (289) 459-7364
Fax: (905) 731-3336
Email: thornhill@semisportmed.com
Monday: 11 – 7
Tuesday: 9 – 5
Wednesday: 11 – 7
Thursday: 11 – 6
Friday: 9 – 2
Saturday: Closed
Sunday: Closed

Posts

The Lowdown on High Ankle Sprains

Aug 13 2018
High ankle sprains, also referred to as syndesmotic ankle sprains, are often under-diagnosed i...

What is Visceral Manipulation?

Aug 03 2018
Visceral manipulation is a manual therapy concerned with mobility restrictions of the abdomina...

Acupuncture for Anxiety

Jul 06 2018
Through advancements in technology such as the internet and cellular devices, we have instant ...

SEMI's Guide to Low Back Pain, Posture, and Injury Prevention

Jun 20 2018
Waking up for work is hard, and low back pain doesn't make it any easier. But by correctin...

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