Starting Strength Training? Try These 4 Exercises for Beginners

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 5 February 2018
Starting Strength Training? Try These 4 Exercises for Beginners
You've had enough. You've decided you're done with the Olive Oyl comparisons from your spinach-touting, Popeye-armed friends. The time has come to start strength training. But getting stronger involves more than eating leafy...
Posted in: Lower body Upper body Performance  

Clean Up Your Power Clean Form

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 16 January 2018
Clean Up Your Power Clean Form
Power cleans may sound like an industrial-strength dishwasher fluid, but they're actually one of the most effective full body lifts anyone can learn: What NOT to Do Power cleans are ideal for those involved in competitive sport...
Posted in: Upper body Performance  

What is Fascial Stretch Therapy?

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 10 January 2018
What is Fascial Stretch Therapy?
Fascial stretch therapy improves the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your b...
Posted in: Lower body Upper body Treatment options  

The Benefits of Kinesio Taping

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 12 December 2017
The Benefits of Kinesio Taping
It's hard to imagine how a super-stretchy, sticky tape can aid in healing and improve athletic performance. Yet, a legion of high-level athletes swear by Kinesio Taping. Sticking Point #1: A brief history In the 1970s, a chiropr...
Posted in: Treatment options Performance  

Bladder Health: Tips to Control Unwanted Leakage!

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 4 December 2017
Bladder Health: Tips to Control Unwanted Leakage!
Urinary incontinence is the involuntary leakage of urine, often associated with sneezing, coughing, or physical exertion. In Canada, the prevalence of urinary incontinence is estimated to be 1 in 3 women and 1 in 9 men. However, 74% of people d...
Posted in: Lower body Treatment options  
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Posts

Starting Strength Training? Try These 4 Exercises for Beginners

Feb 05 2018
You've had enough. You've decided you're done with the Olive Oyl comparisons from ...

Clean Up Your Power Clean Form

Jan 16 2018
Power cleans may sound like an industrial-strength dishwasher fluid, but they're actually ...

What is Fascial Stretch Therapy?

Jan 10 2018
Fascial stretch therapy improves the mobility of your nerves & the flexibility of your mus...

The Benefits of Kinesio Taping

Dec 12 2017
It's hard to imagine how a super-stretchy, sticky tape can aid in healing and improve athl...

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