According to the Pedorthic Association of Canada, Plantar Fasciitis is one of the most common heel problems.
It affects one in ten people in the country at some point in their lives. The condition occurs when the plantar fascia, a thin band of dense connective tissue, gets inflamed.
The tissues run along the bottom of the foot, connecting the toes to the heel bone. Every time there is an impact while walking or running, the plantar fascia stretches and cushions the arch.
Since it is not flexible—in fact, it is quite tough and thick—the repetitive stretching can cause small ruptures and tears in the tissue. This causes the fascia to become inflamed, leading to painful symptoms such as shooting heel pain, swelling, and stiffness along the bottom of the foot.
Treating Plantar Fasciitis is easy, and the pain can subside in a few weeks with proper treatment. However, if left untreated, it can lead to other painful conditions that include:
The plantar fascia can rupture if a person keeps adding pressure to the heel and continues to subject it to heavy impact.
The first sign of a rupture is a loud popping sound, accompanied by bruising, swelling and intense pain in the foot.
It also becomes extremely difficult to put any weight on the foot if the plantar has ruptured. In severe cases, it requires extensive treatment, along with custom footwear and plenty of rest.
One of the most common conditions that occur when Plantar Fasciitis is left untreated is heel spurs. When the heel is damaged, the brain sends a signal to the body to generate calcium deposits to protect the arch of the foot from further damage.
These calcium deposits can become sharp growths that cause stabbing pain each time the heel is placed n the ground. The deposits jab the fatty part of your heel every time there is an impact, leading to further pain and swelling in the heel.
If the plantar fasciitis is left untreated for a long time, non-cancerous nodules start growing along the fascia. These nodules grow rapidly in cases where there is damage to the fascia, making it difficult and painful to walk. This is called plantar fibromatosis, and it can require surgical treatment to remove these nodules.
Get expert treatment for Plantar Fasciitis in The Greater Toronto Area!
Sports & Exercise Medicine Institute offers expert treatments and diagnoses from top doctors and physiotherapists in Toronto. The sports medicine and physiotherapy clinic provides specialized non-surgical options for various physical and mental health conditions including plantar fasciitis. We also offer additional services including physiotherapy, shockwave therapy, massage therapy, and neck and shoulder pain treatments.
Contact us now to schedule an appointment!