About 18 months ago, I suffered an injury to my left ankle and proceeded to hobble around, taking time off gym and had thought it healed.  I was told it was shin splints. In April of this ye...

Jana aka Pinky

Contact Us Today

We can help with your sports medicine or physiotherapy needs.

Sports & Exercise Medicine Institute

2 Sheppard Avenue E

Suite 601
Toronto, ON
M2N 5Y7

Phone: (416) 223-7364 (SEMI)
Fax: (416) 223-8048
Email: sheppard@semisportmed.com

Monday: 7 – 7
Tuesday: 7 – 7
Wednesday: 7 – 7
Thursday: 7 – 7
Friday: 7 – 5:30
Saturday: Open last Saturday of each month, (times vary) except long weekends, July and August
Sunday: Closed
(Not open long weekends nor Saturdays in July and August.)

40 St. Clair Avenue W

Suite 410
Toronto, ON
M4V 1M2

Phone: (416) 927-7364 (SEMI)
Fax: (647) 930-9536
Email: stclair@semisportmed.com
Monday: 7 – 7
Tuesday: 7 – 3
Wednesday: 7 – 3
Thursday: 7 – 7
Friday: 7 – 3
Saturday: Closed
Sunday: Closed

8150 Yonge Street, Suite 1
Thornhill, ON
L4J 1W5

Phone: (289) 459-7364
Fax: (905) 731-3336
Email: thornhill@semisportmed.com
Monday: 11 – 7
Tuesday: 9 – 5
Wednesday: 11 – 7
Thursday: 11 – 6
Friday: 9 – 2
Saturday: Closed
Sunday: Closed

Posts

Hot and Cold: A Beginner's Guide to Hydrotherapy

May 02 2017
Heat (thermotherapy) and Cold (cryotherapy) have stood the test of time and continue to have a...

4 Exercise Machines You Shouldn't Bother With

Apr 19 2017
Weight machines are about as popular as that person who's morally against deodorant in the...

Don't let these 5 injuries slow you down this spring!

Apr 10 2017
Spring is finally in the air, and many of us are excited to get out there and start training. ...

Four Science-Approved Methods that Alleviate Muscle Soreness

Mar 21 2017
'This is going to hurt in the morning'. You've probably heard this phrase in m...

Tweets

To tone your body for the beach, all you really need is...well, a wall. https://t.co/9sy1UFxz6E
1 day ago
From everyone here at SEMI, we hope you all have a safe and happy Victoria's Day long weekend! https://t.co/kPiNKft2z3
5 days ago
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