Shahla Eshman is a Registered Massage Therapist, Osteopathic Manual Therapist and Registered acupuncturist . She combines her knowledge and experience in all three disciplines to relieve pain and restore function after injuries and to manage chronic conditions. Shahla received her Bachelor of Science in chemistry and advanced her education to obtain a Master'sdegree in Clinical Research. Her passion for direct patient care guided her to pursue more education as a DO Doctor of Osteopathy - Manual Practitioner and advance her training in acupuncture to practice as a registered acupuncturist in addition to her credentials as a registered massage therapist. Shahla focuses on the diagnosis and treatment of the physical body's structure in order to optimize physiological functioning. She commonly uses manual techniques including manual palpation, soft tissue therapy, trigger point therapy ,myofascial release , osteo-articular joint mobilization, therapeutic exercises, and muscle energy techniques in conjunction with biomechanical, orthopaedic and neurological clinical methods. She seeks to optimise structural balance allowing the body to perform optimally.
- Registered member of College of Massage Therapists of Ontario (CMTO)
- Registered with College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario
- Member of Ontario Association of Osteopathic Manual Practitioners
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Tip of the Month
Did you know that The American College of Sports Medicine (ACSM) and American Heart Association (AHA) recommends that adults between the age of 18-65 should accumulate at least 30 minutes of moderate-intensity aerobic activity 5 days a week or 20 minutes of vigorous-intensity aerobic exercise 3-days a week. In addition, strength training should be included twice a week with a minimum of 8-10 exercises at 8-12 repetitions.
Have you been hitting your fitness goals this month?