Regina Mendoza

Regina finished her Bachelor's Degree in Mass Communication (B. Sc.) at the University of Negros Occidental Recoletos, Philippines. Her administrative and management skills developed when she became Assistant to the Executive Advertising Director in one of the Philippines' leading pharmaceutical companies after graduation. From then on, her career progressed and eventually Regina managed the entire advertising department. After several years, and in search for a better and safer place to raise their children, she and her husband decided to emigrate to Canada in 2008. Being new to the country, Regina reviewed her career options and considering her background in management from her previous job, and her passion for helping people, she took a Diploma Program in Medical Office Administration at Herzing College, Toronto and graduated with honors. Since then, Regina has worked as a medical office administrator and joined The Sports and Exercise Medicine Institute (SEMI), Sheppard location, in October 2013 as an Administrative Assistant/Receptionist. She is a mother of three beautiful children.

My family and I have been going to Toronto SEMI since 1999. We are an active family, involved in numerous sports such as skiing, running, wakeboarding, biking, football, you name it. As such everyo...

Anne DeGrasse

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Tip of the Month

Stay Hydrated! Did you know that caffeine such as that found in soft drinks, coffee, or tea blocks the action of hormones that keep you hydrated? If you drink a cup of coffee make sure that you drink an equal amount of water to compensate.

Sports & Exercise Medicine Institute

2 Sheppard Avenue E

Suite 601
Toronto, ON
M2N 5Y7

Phone: (416) 223-7364 (SEMI)
Fax: (416) 223-8048
Email: sheppard@semisportmed.com

Monday: 7 – 7
Tuesday: 7 – 7
Wednesday: 7 – 7
Thursday: 7 – 7
Friday: 7 – 5:30
Saturday: Open last Saturday of each month, (times vary) except long weekends, July and August
Sunday: Closed
(Not open long weekends nor Saturdays in July and August.)

40 St. Clair Avenue W

Suite 410
Toronto, ON
M4V 1M2

Phone: (416) 927-7364 (SEMI)
Fax: (647) 930-9536
Email: stclair@semisportmed.com
Monday: 7 – 7
Tuesday: 7 – 3
Wednesday: 7 – 3
Thursday: 7 – 7
Friday: 7 – 3
Saturday: Closed
Sunday: Closed

8150 Yonge Street, Suite 1
Thornhill, ON
L4J 1W5

Phone: (289) 459-7364
Fax: (905) 731-3336
Email: thornhill@semisportmed.com
Monday: 11 – 7
Tuesday: 9 – 5
Wednesday: 11 – 7
Thursday: 11 – 6
Friday: 9 – 2
Saturday: Closed
Sunday: Closed

Posts

What You Need to Know About Barbell Squats

Sep 20 2017
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Back to the Basics - The Importance of 'Rolling Over'

Sep 11 2017
As a physiotherapist, one of the questions that my patients ask me frequently is, 'why do ...

Five Athletes with Strange Diets

Aug 15 2017
Nutrition for athletes is usually catered towards their specific sport. What athletes eat shou...

Fun in the Sun: 4 Tips to To Keep You Sun-Safe

Aug 10 2017
Summer is in full swing! With vacations and cottage trips lined up for the summer, there a...

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Working out is tough enough, and making these performance-sabotaging mistakes doesn't help. https://t.co/rjS2oWElDT
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Learn about the importance of 'rolling over', and strengthening your primitive movements in this month's blog! https://t.co/TZ9Pj3mxah
8 days ago
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