Piriformis Syndrome
Piriformis syndrome is a condition in which the sciatic nerve is irritated by the pirifiormis muscle causing pain in the buttock and along the course of the nerve.
The piriformis muscle is a large flat muscle in the buttock area lying deep to the gluteal muscles. It originates from the pelvis (sacrum) and attaches to the leg bone (femur). This muscle acts to abduct the thigh (move the leg out to the side) as well as rotating the leg.
The sciatic nerve is a large nerve that originates from the lower spine and travels along the back of the leg to control muscles of the leg and supply sensation to the leg. The sciatic nerve usually passes underneath the piriformis muscle in the buttock area. In a small percentage of the population the nerve passes through the muscle.
In piriformis syndrome, it is thought that the piriformis muscle is tethering the sciatic nerve, causing irritation in the nerve which results in symptom production. It is believed that patients in which the nerve passes through the muscle are predisposed to this condition. Some common causes of piriformis muscle irritation includes blunt trauma leading to muscle spasm or contracture, chronic muscle injury due to impaired mechanics at the knee or foot, such as overpronation, leading to overuse.
Symptoms of piriformis syndrome include pain in the buttock and down the back of the leg. This pain is made worse by placing the piriformis muscle on a stretch, with repetitive use of the muscle, or by applying compression or weight to the buttock such as sitting. Piriformis muscle spasm and tenderness to touch is often found on examination.
A multidisciplinary intervention involving a physician, physiotherapist and massage therapist is often beneficial.
Piriformis syndrome treatment often consists of:
- Rest: avoid activities that trigger symptoms.
- Anti-inflammatory medication: to decrease inflammation of the muscle.
Stretching: for the piriformis muscle (see below). - Strengthening: for the rotators of the hip (see below).
- Deep massage: to release the piriformis muscle.
- Address abnormal mechanics: of the knee and foot to take the stress off the piriformis muscle.
- Corticosteroid injection: in chronic conditions, this may be tried.
A thorough assessment of the lower limb and back is necessary to diagnose this syndrome, rule out other possible causes of similar pain and to develop an individualized treatment plan to allow your to return to pain free activities.
Piriformis muscle stretch:
Lie on your back with your knees bent and feet flat on the ground. Cross the affected leg so that the ankle is resting on the unaffected knee. Grasp the unaffected leg with your hands and pull the leg in towards your chest until a stretch is felt in the buttock area of the crossed leg. Hold the stretch for 30 seconds.
Piriformis muscle strengthening:
Lie on your side with the affected leg on top. Keep your hips stacked, knee straight and leg in line with your body. Lift the leg towards the ceiling, hold for a count of 3 to 5, return and repeat.
References available upon request
Table Of Contents
- EREPORTS
- Achilles Tendinopathy
- Active Release Technique
- Acupuncture and You!
- An Introduction to the Sacro-iliac Joint
- An Introduction to Viscero Somatic Pain Referral
- Anterior Cruciate Ligament Injury
- Assessing Your Mental Game
- Back Pain - Courtesy of the Iliopsoas Muscle
- Biodex
- Bunions
- Choosing the Right Shoe
- Chronic Proximal Hamstring Pain in a Runner
- Golfer's Back
- Groin Strain
- Hamstring Strains
- Heat Alert! Exercise and Hyperthermia
- Iliotibial Band Syndrome
- Intravenous Nutrition
- Is Acupuncture for You?
- Is Your Computer Hurting you?
- Knees - Your Friend or Foe?
- Leg Pain in Runners
- Low Back Pain and the Core Stabilizers
- Meniscus Tears
- Overtraining Syndrome
- Patellofemoral Paim Syndrome
- Pilates
- Piriformis Syndrome
- Plantar Fasciitis
- Platelet Rich Plasma Injections
- Plyometrics in Rehabilitation
- Predictable and Unpredictable Pain
- Q & A for the Injured Athlete
- Running Too Much? How to Stay Injury-Free as Race Day Approaches
- Shockwave Therapy
- Shoulder Instabilities Dislocations
- Shoulder Tendonitis
- Skier's Thumb
- Snowboarding Injuries
- Spring into Action ... Prevention!
- Stretching
- Tennis Elbow
- The Bothersome Hammertoe
- The Female Athlete Triad
- The No-Crave Diet
- The Thoracic Spine
- Thoracic Outlet Syndrome
- When It Comes to Orthotics, First Impressions Count
I wanted to take this time to write a bit about my experience at Toronto Semi and the professionalism I received while being treated. Upon entering the front door I was greeted by the manager Roxanne Walsh who was extremely professional, courteous and understanding. The receptionists were very approachable, kind, caring and helpful. I was immediately set up with my physio-therapist Lauren Campbell who was very approachable, friendly and kind. At the early stages of my physio I would have to say it wasn’t fun at all with the amount of pain I was in. Lauren however recognized how much pain I was in and was extremely careful with my shoulder. She gave me exercises to strengthen my tendon. It took about 3-4 months for my shoulder to finally heal with the help of the massage therapist Rick Maceroni. Oh my god is all I have to say! After my first massage I wanted to marry him. I have had a lot of massages in my day but Mr. Maceroni is by far the best I have ever had. I will no longer go to anyone else. All staff were prompt and efficient.
