Hot and Cold: A Beginner's Guide to Hydrotherapy

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 2 May 2017
Hot and Cold: A Beginner's Guide to Hydrotherapy
Heat (thermotherapy) and Cold (cryotherapy) have stood the test of time and continue to have an important place in the wonderful world of healthcare, and what better time than spring to discuss its benefits and uses! Together with manual th...
Posted in: Prevention Treatment options  

4 Exercise Machines You Shouldn't Bother With

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 19 April 2017
4 Exercise Machines You Shouldn't Bother With
Weight machines are about as popular as that person who's morally against deodorant in the gym. They've been booed and shamed as non-functional, and even dangerous, to fitness gurus. Static weight machines bring new meaning to the p...
Posted in: Lower body Upper body Performance  

Don't let these 5 injuries slow you down this spring!

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 10 April 2017
Don't let these 5 injuries slow you down this spring!
Spring is finally in the air, and many of us are excited to get out there and start training. But with more sports and activities comes a greater risk of injury. We're going to help outline some common injuries to me mindful of, hopeful...
Posted in: Lower body Prevention Upper body Treatment options  

Four Science-Approved Methods that Alleviate Muscle Soreness

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 21 March 2017
Four Science-Approved Methods that Alleviate Muscle Soreness
'This is going to hurt in the morning'. You've probably heard this phrase in many life situations, from staying for that one, last round at the bar, to getting an impulsive tattoo thanks to that aforementioned last round. It...
Posted in: Prevention Treatment options  

Introducing SEMI's Concussion Program!

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 7 March 2017
Introducing SEMI's Concussion Program!
The media has gone concussion-crazy in recent times, thanks to significant stretches of games missed by athletes like NHL superstar Sidney Crosby. But what really is a concussion? And can they be effectively treated? A concussion is an ...
Posted in: Upper body Treatment options  
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Contact Us Today

We can help with your sports medicine or physiotherapy needs.

Sports & Exercise Medicine Institute

2 Sheppard Avenue E

Suite 601
Toronto, ON
M2N 5Y7

Phone: (416) 223-7364 (SEMI)
Fax: (416) 223-8048
Email: sheppard@semisportmed.com

Monday: 7 – 7
Tuesday: 7 – 7
Wednesday: 7 – 7
Thursday: 7 – 7
Friday: 7 – 5:30
Saturday: Open last Saturday of each month, (times vary) except long weekends, July and August.
Sunday: Closed
(Not open long weekends nor Saturdays in July and August.)

40 St. Clair Avenue W

Suite 410
Toronto, ON
M4V 1M2

Phone: (416) 927-7364 (SEMI)
Fax: (647) 930-9536
Email: stclair@semisportmed.com
Monday: 7 – 7
Tuesday: 7 – 3
Wednesday: 7 – 3
Thursday: 7 – 7
Friday: 7 – 3
Saturday: Closed
Sunday: Closed

8150 Yonge Street, Suite 1
Thornhill, ON
L4J 1W5

Phone: (289) 459-7364
Fax: (905) 731-3336
Email: thornhill@semisportmed.com
Monday: 11 – 7
Tuesday: 9 – 5
Wednesday: 11 – 7
Thursday: 11 – 6
Friday: 9 – 2
Saturday: Closed
Sunday: Closed

Posts

Hot and Cold: A Beginner's Guide to Hydrotherapy

May 02 2017
Heat (thermotherapy) and Cold (cryotherapy) have stood the test of time and continue to have a...

4 Exercise Machines You Shouldn't Bother With

Apr 19 2017
Weight machines are about as popular as that person who's morally against deodorant in the...

Don't let these 5 injuries slow you down this spring!

Apr 10 2017
Spring is finally in the air, and many of us are excited to get out there and start training. ...

Four Science-Approved Methods that Alleviate Muscle Soreness

Mar 21 2017
'This is going to hurt in the morning'. You've probably heard this phrase in m...

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