4 Exercise Machines You Shouldn't Bother With

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 19 April 2017
4 Exercise Machines You Shouldn't Bother With
Weight machines are about as popular as that person who's morally against deodorant in the gym. They've been booed and shamed as non-functional, and even dangerous, to fitness gurus. Static weight machines bring new meaning to the p...
Posted in: Lower body Upper body Performance  

Don't let these 5 injuries slow you down this spring!

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 10 April 2017
Don't let these 5 injuries slow you down this spring!
Spring is finally in the air, and many of us are excited to get out there and start training. But with more sports and activities comes a greater risk of injury. We're going to help outline some common injuries to me mindful of, hopeful...
Posted in: Lower body Prevention Upper body Treatment options  

Four Science-Approved Methods that Alleviate Muscle Soreness

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 21 March 2017
Four Science-Approved Methods that Alleviate Muscle Soreness
'This is going to hurt in the morning'. You've probably heard this phrase in many life situations, from staying for that one, last round at the bar, to getting an impulsive tattoo thanks to that aforementioned last round. It...
Posted in: Prevention Treatment options  

Introducing SEMI's Concussion Program!

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 7 March 2017
Introducing SEMI's Concussion Program!
The media has gone concussion-crazy in recent times, thanks to significant stretches of games missed by athletes like NHL superstar Sidney Crosby. But what really is a concussion? And can they be effectively treated? A concussion is an ...
Posted in: Upper body Treatment options  

The Importance of Rest & Recovery

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 21 February 2017
The Importance of Rest & Recovery
You rarely hear the term 'more is better' these days, unless you work in crop production, or your boss asks you 'how much of a raise would you like'? This is especially true when it comes to fitness & exercise - overwork...
Posted in: Treatment options Performance  
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Friday: 9 – 2
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Posts

4 Exercise Machines You Shouldn't Bother With

Apr 19 2017
Weight machines are about as popular as that person who's morally against deodorant in the...

Don't let these 5 injuries slow you down this spring!

Apr 10 2017
Spring is finally in the air, and many of us are excited to get out there and start training. ...

Four Science-Approved Methods that Alleviate Muscle Soreness

Mar 21 2017
'This is going to hurt in the morning'. You've probably heard this phrase in m...

Introducing SEMI's Concussion Program!

Mar 07 2017
The media has gone concussion-crazy in recent times, thanks to significant stretches of games ...

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Select weight machines are actually worth their...well, weight. Others give new meaning to the term, 'dead weight'. https://t.co/MP5rhQRrl6
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