Four Science-Approved Methods that Alleviate Muscle Soreness

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 21 March 2017
Four Science-Approved Methods that Alleviate Muscle Soreness
'This is going to hurt in the morning'. You've probably heard this phrase in many life situations, from staying for that one, last round at the bar, to getting an impulsive tattoo thanks to that aforementioned last round. It...
Posted in: Prevention Treatment options  

Introducing SEMI's Concussion Program!

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 7 March 2017
Introducing SEMI's Concussion Program!
The media has gone concussion-crazy in recent times, thanks to significant stretches of games missed by athletes like NHL superstar Sidney Crosby. But what really is a concussion? And can they be effectively treated? A concussion is an ...
Posted in: Upper body Treatment options  

The Importance of Rest & Recovery

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 21 February 2017
The Importance of Rest & Recovery
You rarely hear the term 'more is better' these days, unless you work in crop production, or your boss asks you 'how much of a raise would you like'? This is especially true when it comes to fitness & exercise - overwork...
Posted in: Treatment options Performance  

How to Travel-Proof Your Body

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 6 February 2017
How to Travel-Proof Your Body
Bags are packed and you're eager to escape the cold clutches of winter. Whether you're destined for sand or sea, travelling by plane or car, follow these simple steps to ensure that your body is ready to keep up! Snow and Sand T...
Posted in: Lower body Prevention Treatment options  

Four Fitness Trends to Follow in 2017

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 24 January 2017
Four Fitness Trends to Follow in 2017
Now that 2017's arrived, it's the perfect time to revitalize those workouts that might've gone stale over the course of 12 months. Fitness & health were led by wearable technology, body weight training, high-intensity interv...
Posted in: Lower body Upper body Performance  
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Sports & Exercise Medicine Institute

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M2N 5Y7

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M4V 1M2

Phone: (416) 927-7364 (SEMI)
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Thursday: 7 – 3
Friday: 7 – 3
Saturday: Closed
Sunday: Closed

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L4J 1W5

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Email: thornhill@semisportmed.com
Monday: 11 – 7
Tuesday: 9 – 5
Wednesday: 11 – 7
Thursday: 11 – 6
Friday: 9 – 2
Saturday: Closed
Sunday: Closed

Posts

Four Science-Approved Methods that Alleviate Muscle Soreness

Mar 21 2017
'This is going to hurt in the morning'. You've probably heard this phrase in m...

Introducing SEMI's Concussion Program!

Mar 07 2017
The media has gone concussion-crazy in recent times, thanks to significant stretches of games ...

The Importance of Rest & Recovery

Feb 21 2017
You rarely hear the term 'more is better' these days, unless you work in crop producti...

How to Travel-Proof Your Body

Feb 06 2017
Bags are packed and you're eager to escape the cold clutches of winter. Whether you're...

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