The Importance of Rest & Recovery

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 21 February 2017
The Importance of Rest & Recovery
You rarely hear the term 'more is better' these days, unless you work in crop production, or your boss asks you 'how much of a raise would you like'? This is especially true when it comes to fitness & exercise - overwork...
Posted in: Treatment options Performance  

How to Travel-Proof Your Body

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 6 February 2017
How to Travel-Proof Your Body
Bags are packed and you're eager to escape the cold clutches of winter. Whether you're destined for sand or sea, travelling by plane or car, follow these simple steps to ensure that your body is ready to keep up! Snow and Sand T...
Posted in: Lower body Prevention Treatment options  

Four Fitness Trends to Follow in 2017

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 24 January 2017
Four Fitness Trends to Follow in 2017
Now that 2017's arrived, it's the perfect time to revitalize those workouts that might've gone stale over the course of 12 months. Fitness & health were led by wearable technology, body weight training, high-intensity interv...
Posted in: Lower body Upper body Performance  

Post-Concussion Syndrome Treatment: What is Cranial Osteopathy?

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 12 January 2017
Post-Concussion Syndrome Treatment: What is Cranial Osteopathy?
A few months ago, we gave a quick synopsis on Post-Concussion Syndrome (PCS) and the current trends in treatment and management of the injury. As the guidelines suggest, approximately 85-90% of people affected will improve within the first 2 to...
Posted in: Upper body Treatment options  

6 Beginner Exercises for Plantar Fasciitis

Posted by Douglas W. Stoddard MD, M Sp Med, Dip Sport Med, ES on 19 December 2016
6 Beginner Exercises for Plantar Fasciitis
These are the first exercises I start with when designing a rehabilitation program for patients with plantar fasciitis. Some patients do well with these exercises, but some can struggle adapting to the movements and stretches. General...
Posted in: Lower body Treatment options  
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Friday: 9 – 2
Saturday: Closed
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Posts

The Importance of Rest & Recovery

Feb 21 2017
You rarely hear the term 'more is better' these days, unless you work in crop producti...

How to Travel-Proof Your Body

Feb 06 2017
Bags are packed and you're eager to escape the cold clutches of winter. Whether you're...

Four Fitness Trends to Follow in 2017

Jan 24 2017
Now that 2017's arrived, it's the perfect time to revitalize those workouts that might...

Post-Concussion Syndrome Treatment: What is Cranial Osteopathy?

Jan 12 2017
A few months ago, we gave a quick synopsis on Post-Concussion Syndrome (PCS) and the current t...

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