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Dr. Stoddard, I am running a mile at less than an 8 minute pace now -- just two miles for now....But my hamstring tear feels great!  And I am doing a Body Combat class with tons of kicks and j...

JONI R.

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Tip of the Month

Did you know that The American College of Sports Medicine (ACSM) and American Heart Association (AHA) recommends that adults between the age of 18-65 should accumulate at least 30 minutes of moderate-intensity aerobic activity 5 days a week or 20 minutes of vigorous-intensity aerobic exercise 3-days a week. In addition, strength training should be included twice a week with a minimum of 8-10 exercises at 8-12 repetitions.

Have you been hitting your fitness goals this month?

Sports & Exercise Medicine Institute

2 Sheppard Avenue E

Suite 601
Toronto, ON
M2N 5Y7

Phone: (416) 223-7364 (SEMI)
Fax: (416) 223-8048
Email: sheppard@semisportmed.com

Monday: 7 – 7
Tuesday: 7 – 7
Wednesday: 7 – 7
Thursday: 7 – 7
Friday: 7 – 5:30
Saturday: Open last Saturday of each month, (times vary) except long weekends, July and August
Sunday: Closed
(Not open long weekends nor Saturdays in July and August.)

40 St. Clair Avenue W

Suite 410
Toronto, ON
M4V 1M2

Phone: (416) 927-7364 (SEMI)
Fax: (647) 930-9536
Email: stclair@semisportmed.com
Monday: 7 – 7
Tuesday: 7 – 3
Wednesday: 7 – 3
Thursday: 7 – 7
Friday: 7 – 3
Saturday: Closed
Sunday: Closed

8150 Yonge Street, Suite 1
Thornhill, ON
L4J 1W5

Phone: (289) 459-7364
Fax: (905) 731-3336
Email: thornhill@semisportmed.com
Monday: 11 – 7
Tuesday: 9 – 5
Wednesday: 11 – 7
Thursday: 11 – 6
Friday: 9 – 2
Saturday: Closed
Sunday: Closed

Posts

Pro Athletes with Surprising Weaknesses

Jul 12 2017
With the advancements in fitness training and sports science over the past two decades, there&...

Preventing Forward Head Posture

Jul 05 2017
As a Registered Massage Therapist, it's common to see patients complain about head, neck, ...

What is 'Frozen Shoulder'?

Jun 19 2017
Frozen shoulder is a condition in which the general motion of your shoulder is restricted in all ...

Deadlifts - Forward Thinking About Your Backside

Jun 13 2017
Deadlifts sound scary. "Dead" is in their name after all. Deadlifts look scary. ...

Tweets

This is how one of the world's best golfers, Adam Scott, warms up before a round.https://t.co/93Eo60poBM
2 days ago
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9 days ago
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